Hero Week- Thu, May 22
Hero Week- Thu, May 22
MA3 Oscar Temores (Partner WOD) (Time)
With a Partner:
8 Rounds for Time:
11 Hand Release Push-ups
30 Walking Lunges
19 Sit-ups
Partner 1 completes a full round and then Partner 2 will complete a full round. Repeat until all 8 rounds are completed.
This hero workout is dedicated to Master-at-Arms 3rd Class Oscar Temores, U.S. Navy, who was killed when his patrol car was struck by a vehicle that forcibly sped through the security checkpoint at the main gate of Joint Expeditionary Base Little Creek-Fort Story, Virginia Beach, VA, on November 30, 2019.
