CrossFit – Fri, May 30
CrossFit – Fri, May 30
Dwyerfire WOD (Time)
10 RFT
12 Push-ups
10 Deadlifts @ 135/115
8 Pull-ups
6 Front Squats @ 135/115
In honor of CW3 Steve Dwyer
10 RFT
12 Push-ups
10 Deadlifts @ 135/115
8 Pull-ups
6 Front Squats @ 135/115
In honor of CW3 Steve Dwyer