CrossFit – Fri, May 30

CrossFit – Fri, May 30

Dwyerfire WOD (Time)

10 RFT

12 Push-ups

10 Deadlifts @ 135/115

8 Pull-ups

6 Front Squats @ 135/115

In honor of CW3 Steve Dwyer

CW3 Stephen R. Dwyer, Jr.