CrossFit - Sun, Jun 1 – CrossFit Sacrifice

General Prep

400M Run

Then. . .

2 Sets:

15 Air Squats

8 Inchworm Push-ups

10 Deep Lunge Mountain Climbers

8/8 Single KB Suitcase Deadlifts

Conditioning @ 0:00

For Time:

1000M Run

1000/900M Row

400M Farmers Carry @2×50/35#

1000M Run

Conditioning @ 25:00

For Time:

1000M Run

1000/900M Ski Erg

100 Wall Balls @ 20/14#

1000M Run

Mobility

2 Rounds for Quality

:15sec Down Dog

:30sec Up Dog

15sec Down Dog

:30sec Tall Lunge (right)

:30sec Half Kneeling Hamstring Stretch (right)

:15sec Down Dog

:30sec Tall Lunge (left)

:30sec Half Kneeling Hamstring Stretch (left)

CrossFit – Sun, Jun 1