CrossFit – Fri, May 2
CrossFit – Fri, May 2 Suggested Warm-Up Warm-Up 3 ROUNDS 7 Up-Downs 7 DB Deadlifts* 7 DB Shrugs* 7 DBL DB Russian Swings* 5 Cat/Cows *RND 2 complete 7 DB Hang Power Cleans. RND 3 complete 5 Narrow Stance DB Power Cleans + 5 Sumo Stance DB Power Cleans. Into… 1-2 ROUNDS (Time Permitting) 5
