Endurance- Sun, Jun 8
Endurance- Sun, Jun 8
Body Heat and Mobility
2 Rounds:
8 Calorie Row or 200m Run
8 Air Squats
8 Glute Bridges
10 Banded Good Mornings
:20/:20 Samson Stretch
5 RFT (5 Rounds for reps)
500M Row
100′ DB Walking Lunges @ 2×35/25#
20 Lateral Burpees over Dumbbells
Goal: Complete each round under 6 minutes and try to complete the lunges in unbroken 25′ segments
Stimulus: Muscular Endurance/Steady State Grinder
RPE: 8/10
Mobility
2 Rounds for Quality
:15sec Down Dog
:30sec Up Dog
15sec Down Dog
:30sec Tall Lunge (right)
:30sec Half Kneeling Hamstring Stretch (right)
:15sec Down Dog
:30sec Tall Lunge (left)
:30sec Half Kneeling Hamstring Stretch (left)
Optional Accessories (Checkmark)
