Monday Madness
Monday Madness
Metcon (Time)
For Time W/Partner:
800m Run
20 Cleans (135/95)
20 Burpee over Bar
20 Front Rack Lunges (135/95)
20 Burpee over Bar
600m Run
40 DB Snatches (L) (35/25)
40 PVC Sit Ups
40 DB Snatches (R)
400m Run
60 Wall Ball Shots 20/14
60 Burpees
200m Run
80 Cal Row
Warm-up
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) Barbell(45) Smashing
(Quads, IT band, Hamstring)
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) Barbell(45) Smashing
(Quads, IT band, Hamstring)
