Warrior Women Wednesdays

Warrior Women Wednesdays

Metcon (Time)
5 Rounds:
30sec Hollow Hold
10 Plate Deadbugs (25/10)
20 Shoulder Taps
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Warm-up
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) Barbell(45) Smashing
(Quads, IT band, Hamstring)