Monday Madness
Monday Madness
Metcon (AMRAP – Rounds and Reps)
25min AMRAP:
10 Dead Lifts (155/105)
10 Hang Cleans
40 Burpees
10 Front Squats
10 Push Jerks
400m Run
10 Dead Lifts (155/105)
10 Hang Cleans
40 Burpees
10 Front Squats
10 Push Jerks
400m Run
Rx+ (185/125)
Warm-up
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) Barbell(45) Smashing
(Quads, IT band, Hamstring
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) Barbell(45) Smashing
(Quads, IT band, Hamstring