Monday Madness
Monday Madness
Metcon (AMRAP – Rounds and Reps)
25min AMRAP
Buy In: 143 Double Unders
18 Wall Ball Shots 20/14
9 Snatches 135/95
3 Chest 2 Bar
11 Front Squats 135/95
RX+ (155/105) (BMU)
Warm-up
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)