Snatch Complex + MetCon

Snatch Complex + MetCon

Metcon (Time)
5 RFT:

8 Overhead Walking Lunge 95/65
8 Lateral Burpees over Bar
8 Snatches

Rx+ 135/95

Warm-up
Accessory Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)

– 100 Banded Face Pulls