Midline Madness

Midline Madness

Metcon (Time)
5 Rounds:
15 NO KIP Hanging Knee Raises
15 Russian Twists 45/25
:60 Sec Plank
Metcon (AMRAP – Rounds and Reps)
12min AMRAP

10 KBS 70/53
7 Goblet Squats 70/53
5 GHD

Warm-up
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)