Manic Monday
Manic Monday
Metcon (Time)
For Time
10-1 Burpees
1-10 Snatches 95/65
*20/18 Cal Row after Ea*
RX+:135/95
LvL 3: 75/55
LvL 2: 65/45
LvL 1: (45/35) (Up Downs)
LvL 2: 65/45
LvL 1: (45/35) (Up Downs)
Warm-up
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing (Quads, IT band, Hamstring)
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing (Quads, IT band, Hamstring)