Warrior Women Wednesdays
Warrior Women Wednesdays
Andi (Time)
For time:
100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats
45 lb.
65 lb.
Intermediate Option:
100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats
100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats
35 lb.
45 lb.
Beginner Option:
50 hang power snatches
50 push presses
50 sumo deadlift high pulls
50 front squats
22 lb.
35 lb.
Warm-up
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)