Midline Madness
Midline Madness
Metcon (Time)
4 rounds:
10 Hollow Rocks
10 V-Ups
20 Flutter Kicks
10sec Hollow Hold
-1min Rest-
Metcon (AMRAP – Rounds and Reps)
12min AMRAP:
100m Farmers Carry 70/53
10 GHD Sit Ups
10 KB Front Rack Squats (5L/5R)
LvL 3: (53/36)-(PVC Sit Ups)
LvL 2: (36/26)-(AbMat Sit Ups)
LvL 1: (26/18)-(Knee Tucks)
LvL 2: (36/26)-(AbMat Sit Ups)
LvL 1: (26/18)-(Knee Tucks)
Warm-up
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
