Warrior Women Wednesdays
Warrior Women Wednesdays
Barbara Ann (5 Rounds for reps)
5 Rounds, Each for Time:
20 Handstand Push-Ups
30 Deadlifts (135/95 lb)
40 Sit-Ups
50 Double-Unders
Rest 3 minutes between Each Round.
Intermediate
4 Rounds for Time
10 Handstand Push-Ups
20 Deadlifts (135/95 lb)
30 Sit-Ups
40 Double-Unders
4 Rounds for Time
10 Handstand Push-Ups
20 Deadlifts (135/95 lb)
30 Sit-Ups
40 Double-Unders
Beginner
3 Rounds for Time
20 Knee Push-Ups
20 Deadlifts (65/45 lb)
20 Sit-Ups
50 Single-Unders
Warm-up
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
