Strength + MetCon
Strength + MetCon
Snatch Complex: (5 x 1+2 Every :90sec)
Power Snatch + Overhead Squat
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
10/8 Calorie Row
10 Kettlebell Walking Lunges 70/53 (Farmers Carry Hold)
25 Push Ups
LvL 3: (53/36)
LvL 2: (36/26)
LvL 1: (26/18)
LvL 2: (36/26)
LvL 1: (26/18)
Warm-up
Accessory Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 3×10 Banded Curls + Banded Straight Arm Pull Downs