Strength + MetCon

Strength + MetCon

Clean Complex: (5x 1+2+1 Every :90sec)
Power Clean + Front Squat + Jerk
Metcon (Time)
For Time

18-12-6 Reps of:
Clean and Jerks 95/65
Lateral Burpees Over Bar
400m Run

RX+ 135/95

LvL 3: (75/55)
LvL 2: (45/35)
LvL 1: (25/15)
Warm-up
Accessory Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)

– 8×5 DB Strict Press