Warrior Women Wednesdays
Warrior Women Wednesdays
Metcon (Time)
3rds
8 Alt V-Ups
10 Hollow Rocks
:30sec Hollow Hold
8 Alt V-Ups
10 Hollow Rocks
:30sec Hollow Hold
Grettel (Time)
10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar