Strength + MetCon
Strength + MetCon
Snatch Complex (5×1 Every :90sec)
Snatch Pull + Power Snatch + Snatch Balance
Metcon (Time)
3 Rounds for Time:
5 Snatches 135/95
10 Overhead Walking Lunges
5 Burpees
LvL 3: (95/65)
LvL 2: (75/55)
LvL 1: (45/35)
LvL 2: (75/55)
LvL 1: (45/35)
Warm-up
Accessory Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 5×8 DB strict Press + Banded Curls