Midline Madness
Midline Madness
Metcon (8 Rounds for reps)
8min EMOM
20 Russian Twist 45/25
40 Flutter Kicks
20 Russian Twist 45/25
40 Flutter Kicks
Metcon (Time)
40-30-20-10
PVC pipe Sit Ups
DB Push Press 35/25
400m Run
PVC pipe Sit Ups
DB Push Press 35/25
400m Run
RX+ (GHD Sit Ups)-(50/35)
LvL 3: (25/20)
LvL 2: (20/15)
LvL 1: (15/10)
LvL 2: (20/15)
LvL 1: (15/10)