Strength + MetCon
Strength + MetCon
Dumbbell Split Squats ( 8×8 + 20 Barbell Glute Bridge)
Metcon (Time)
4 Rounds for Time:
8 Dumbbell Overhead Squats (L) 35/25
20 Double Unders
8 Dumbbell Overhead Squats (R)
10/8 Calorie Row
LvL 3: (25/20)-(singles)
LvL 2: (20/15)-(singles)
LvL 1: (15/10)-(singles)
LvL 2: (20/15)-(singles)
LvL 1: (15/10)-(singles)
Warm-up
Accessory Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 100 Banded Pull Downs
– 100 Banded Push Downs
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 100 Banded Pull Downs
– 100 Banded Push Downs
