Community Wod
Community Wod
Metcon (AMRAP – Reps)
7 Min Amrap:
12/10 Cal Row
10 Devils Press @35/25
20 Weighted Walking lunges @35/25
Rest 2:00
7 Min Amrap:
15 Wall Ball Shots@20/14
12 Box Jump Overs@24/20
10 Toes 2 Bar
Rest 2:00
For time:
800 Meter Run
12/10 Cal Row
10 Devils Press @35/25
20 Weighted Walking lunges @35/25
Rest 2:00
7 Min Amrap:
15 Wall Ball Shots@20/14
12 Box Jump Overs@24/20
10 Toes 2 Bar
Rest 2:00
For time:
800 Meter Run