Saturday November 6th Community Wod

Saturday November 6th Community Wod

Metcon (AMRAP – Rounds and Reps)
Rounds and Reps…

7 Min AMRAP:

10 Dumbbell Thrusters @35/25
20 ALT DB Snatches
200 Meter Run

*Rest 2:00 min*

7 Min AMRAP:

10 Burpee Box Jump Overs @24/20
10 Over Head Plate Walking Lunges
12/10 Calories Row