Saturday November 6th Community Wod
Saturday November 6th Community Wod
Metcon (AMRAP – Rounds and Reps)
Rounds and Reps…
7 Min AMRAP:
10 Dumbbell Thrusters @35/25
20 ALT DB Snatches
200 Meter Run
*Rest 2:00 min*
7 Min AMRAP:
10 Burpee Box Jump Overs @24/20
10 Over Head Plate Walking Lunges
12/10 Calories Row