Warrior Women Wednesdays
Warrior Women Wednesdays
Metcon
3 Rounds:
30sec L-sit Hold(Plates/Box/Rings/Parallette Bars)
10 Barbell Roll Outs
8 KB Turkish Get-Ups 53/35
30sec L-sit Hold(Plates/Box/Rings/Parallette Bars)
10 Barbell Roll Outs
8 KB Turkish Get-Ups 53/35
Gwen (Weight)
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
Beginner
12-9-6 Reps for Load
Clean-and-Jerks (unbroken)
Rest as needed between sets
12-9-6 Reps for Load
Clean-and-Jerks (unbroken)
Rest as needed between sets
Mobility Cash Out
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) Barbell(45) Smashing
(Quads, IT band, Hamstring)
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) Barbell(45) Smashing
(Quads, IT band, Hamstring)
