Community WOD
Community WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
25 Minute AMRAP:
200m Farmers Carry 53/35
15 Thrusters 95/65
10 Deadlifts 95/65
5 Burpees Over Bar
RX+ 135/95 70/53
200m Farmers Carry 53/35
15 Thrusters 95/65
10 Deadlifts 95/65
5 Burpees Over Bar