You’re About to be Thirsty Thursday
You’re About to be Thirsty Thursday
Snatch and OHS (Weight)
16:00 EMOM
Odd – 2 Power Snatches
Even – 2 – 1 Hang Snatch + 2 OHS
Odd – 2 Power Snatches
Even – 2 – 1 Hang Snatch + 2 OHS
Pick a weight and stick with it or add each time. Whichever is comfortable and allows you to move with proper form.
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
30 Wall Balls (20/14)
60 Double Unders or 120 Singles
5 Bar Muscle Ups
30 Wall Balls (20/14)
60 Double Unders or 120 Singles
5 Bar Muscle Ups