Saturday Community WOD Open to the Public!!!
Saturday Community WOD Open to the Public!!!
Metcon (Time)
Partner WOD – You Go I Go
15 Rounds
1 Legless Rope Climb
1 Hill Sprint
*Scale Options: Rope Climb, Pull Ups, or Ring Rows
15 Rounds
1 Legless Rope Climb
1 Hill Sprint
*Scale Options: Rope Climb, Pull Ups, or Ring Rows
Each partner will do 15 rounds. While one partner is completing a round the second partner rests. Scale rope climbs and rounds accordingly