Thursday Strength + Metcon
Thursday Strength + Metcon
Push Press (Weight)
15:00 to complete
Set 1 – 3 reps
Set 2 – 2 reps
Set 3 – 1 rep
Set 4 – 1 rep
Set 5 – 2 reps
Set 6 – 3 reps
Set 1 – 3 reps
Set 2 – 2 reps
Set 3 – 1 rep
Set 4 – 1 rep
Set 5 – 2 reps
Set 6 – 3 reps
*add weight until you reach your heavy single then decrease the weight as you go back up the ladder
*record your heaviest single in Wodify
Metcon (Time)
3 Rounds
30 Wall Balls 20#/14#
30 DB Push Press 40#/20#
30 Box Jumps
30 Wall Balls 20#/14#
30 DB Push Press 40#/20#
30 Box Jumps