Thursday Strength + Metcon
Thursday Strength + Metcon
Deadlift (Weight)
12:00 to build to a heavy 3 rep deadlift
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
1 Ring or Bar Muscle Up
6 Deadlifts (225/155#)
12/9 Cals on Rower
1 Ring or Bar Muscle Up
6 Deadlifts (225/155#)
12/9 Cals on Rower