Saturday Community Wod
Saturday Community Wod
Metcon (AMRAP – Rounds and Reps)
7 Min Amrap:
12/10 Cal Row, Bike, Ski
12 Dumbbell Thrusters@35/25
12 Sit-ups
Rest 2:00
7 Min Amrap:
12 Russian Kettle Bell Swings@53/36
12 Alt KB Front Rack Lunges
200 M Hill Sprint
Rest 2:00
RX+ 50/35, GHD or Weighted Situps(med ball)20/14
RX+ 70/53
12/10 Cal Row, Bike, Ski
12 Dumbbell Thrusters@35/25
12 Sit-ups
Rest 2:00
7 Min Amrap:
12 Russian Kettle Bell Swings@53/36
12 Alt KB Front Rack Lunges
200 M Hill Sprint
Rest 2:00
RX+ 50/35, GHD or Weighted Situps(med ball)20/14
RX+ 70/53
Metcon (Time)
For Time:
100 Hand Release Push-ups
100 Hand Release Push-ups