Hero WOD Friday!!!
Hero WOD Friday!!!
Metcon (AMRAP – Rounds and Reps)
Cilliro
AMRAP in 24 minutes
10 Hang Power Cleans (95/65 lb)
22 Air Squats
14 Burpees
AMRAP in 24 minutes
10 Hang Power Cleans (95/65 lb)
22 Air Squats
14 Burpees