Tuesday Strength + Metcon
Tuesday Strength + Metcon
Snatch Complex (Weight)
Every 2:00 for 6 Min complete
3 Barbell Muscle Snatches
THEN
Every 2:00 for 6 Min Complete
1 Hang Power Snatch + 1 Squat Snatch
3 Barbell Muscle Snatches
THEN
Every 2:00 for 6 Min Complete
1 Hang Power Snatch + 1 Squat Snatch
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP:
8 thrusters (155/105 lb)
2 rope climbs
12 box jumps (24/20 in)
8 thrusters (155/105 lb)
2 rope climbs
12 box jumps (24/20 in)