Thursday Strength + Metcon
Thursday Strength + Metcon
Barbell Work (Weight)
Every 3 Min for 9 Min
2 Power Cleans + 1 Front Squat – Working up to a moderate-challenging weight for today.
Right INTO
Every 3 Min for 9 Min
2 Reps of Pause Dip Push Jerk
(1 Second Pause at the bottom)
*record push jerk weight to Wodify
2 Power Cleans + 1 Front Squat – Working up to a moderate-challenging weight for today.
Right INTO
Every 3 Min for 9 Min
2 Reps of Pause Dip Push Jerk
(1 Second Pause at the bottom)
*record push jerk weight to Wodify
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP:
20 KBS 53/35#
14 Knees to Elbows
20 Shoulder to Overhead 115/85#
14 Alternating Devil’s Presses 50/35# (Single DB)
20 KBS 53/35#
14 Knees to Elbows
20 Shoulder to Overhead 115/85#
14 Alternating Devil’s Presses 50/35# (Single DB)
