Manic Monday! Come in for your free trial week. We guarantee you’ll love it!
Manic Monday! Come in for your free trial week. We guarantee you’ll love it!
Metcon (AMRAP – Reps)
CrossFit Games Open WOD 13.1
17min AMRAP
40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
Max Snatches (210/120)
*score will be total reps
*scale each weight as needed
17min AMRAP
40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
Max Snatches (210/120)
*score will be total reps
*scale each weight as needed