Wonderful Wednesday
Wonderful Wednesday
Back Squat (Weight)
5×5 AHAP
20 minutes – this time includes your warm up sets and working sets.
20 minutes – this time includes your warm up sets and working sets.
Metcon (AMRAP – Rounds)
"Twist on Chelsea"
20 min EMOM
5 Pullups
10 Pushups
15 Air Squats
*if you get caught by the the clock lower the rep scheme
*ex. 3-6-9. I promise you’ll still have a good time
*record number of rounds performed RX in Wodify
20 min EMOM
5 Pullups
10 Pushups
15 Air Squats
*if you get caught by the the clock lower the rep scheme
*ex. 3-6-9. I promise you’ll still have a good time
*record number of rounds performed RX in Wodify
Metcon (AMRAP – Rounds and Reps)
Extra Credit
Core
8 MIN AMRAP
10 Hollow Rocks
10 Plate Ground to Overhead 45/25
100 Flutter Kicks (Left/Right = 1 Rep)
Core
8 MIN AMRAP
10 Hollow Rocks
10 Plate Ground to Overhead 45/25
100 Flutter Kicks (Left/Right = 1 Rep)
