Saturday Community Wod
Saturday Community Wod
Metcon (AMRAP – Rounds and Reps)
10 Min Amrap:
10 Devils Press @35/25
20 Dumbbell Walking Lunges
200 M Run
*Rest 2:00*
10 Min Amrap:
14 Wall Ball Shots@20/14
12 Hand-Stand Push-ups
10 Cal Row
10 Devils Press @35/25
20 Dumbbell Walking Lunges
200 M Run
*Rest 2:00*
10 Min Amrap:
14 Wall Ball Shots@20/14
12 Hand-Stand Push-ups
10 Cal Row
Two Dumbbells for Devil’s Press and Walking Lunges