HERO WOD FRIDAY
HERO WOD FRIDAY
Metcon (Time)
"Tommy V " (with a twist…and a partner)
800m Run Buy In
21 Thrusters 115/75
12 Rope Climbs
15 Thrusters
9 Rope Climbs
9Thrusters
6 Rope Climbs
800m Cash out
*each partner has a barbell
*each partner will complete all thrusters
*partner 1 thrusters while partner 2 holds their barbell in a front rack
*if partner 1 breaks they will switch movements with partner 2 and so on until that round of thrusters is completed by each partner
*rope climbs – you go I go
*partners complete runs together
800m Run Buy In
21 Thrusters 115/75
12 Rope Climbs
15 Thrusters
9 Rope Climbs
9Thrusters
6 Rope Climbs
800m Cash out
*each partner has a barbell
*each partner will complete all thrusters
*partner 1 thrusters while partner 2 holds their barbell in a front rack
*if partner 1 breaks they will switch movements with partner 2 and so on until that round of thrusters is completed by each partner
*rope climbs – you go I go
*partners complete runs together
