Strength EMOM + METCON
Strength EMOM + METCON
Strength (Weight)
EMOM for 14:
Odd: Hi-Hang Squat Snatch (at the hip crease) + Hang
Squat Snatch (at the knee)
Even: 10-15 Push-ups
Odd: Hi-Hang Squat Snatch (at the hip crease) + Hang
Squat Snatch (at the knee)
Even: 10-15 Push-ups
*record heaviest complex weight in Wodify
Metcon (Time)
FOR TIME:
25 Power Snatches 95/65
25 T2B
20 PS
20 T2B
15 PS
15 T2B
10 PS
10 T2B
5 PS
5 T2B
25 Power Snatches 95/65
25 T2B
20 PS
20 T2B
15 PS
15 T2B
10 PS
10 T2B
5 PS
5 T2B
Lv 1: Knees to Elbows
Lv 2: Knees to Chest
Lv 3: Hanging Leg Raises
