Saturday Community Wod
Saturday Community Wod
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP:
(Single Kettel Bell)
10 KB Summo Deadlift High Pulls@53/36
20 Goblet Squats
100 M KB Suitcase Carry
*Rest 2:00*
(Single Kettel Bell)
10 KB Summo Deadlift High Pulls@53/36
20 Goblet Squats
100 M KB Suitcase Carry
*Rest 2:00*
10 Min AMRAP:
6 Power Snatches@95/65
8 Handstand Push-ups
10 Wall Ball Shots@20/14
12 Box Jump Overs@24/20
RX+ 70/53, 115/85