Saturday Community Wod
Saturday Community Wod
Metcon (AMRAP – Rounds and Reps)
12 Min Amrap:
12 Plate G2OH@45/25
50 Ft Over Head Walking Lunges
12 Plate V-ups
50 Ft Over Head Walking Lunges
200 M Run
*Rest 2:00*
Metcon (Time)
For time:
100 Hand Release Push-up
100 Air Squats
800 M Run
100 Hand Release Push-up
100 Air Squats
800 M Run