Wonderful Wednesday
Wonderful Wednesday
Metcon (Weight)
EMOM for 10:00
Odd: 1 Power Snatch + 1 Snatch (squat)
Even: 8 Burpee Box Jumps (hip extension at the top of the box)
*record snatch weight in Wodify
Odd: 1 Power Snatch + 1 Snatch (squat)
Even: 8 Burpee Box Jumps (hip extension at the top of the box)
*record snatch weight in Wodify
Metcon (Time)
5 RFT:
200m Hill Sprint
10 Dbl DB Box Step Ups 50/35
10 Devils Presses 50/35
200m Hill Sprint
10 Dbl DB Box Step Ups 50/35
10 Devils Presses 50/35