CrossFit – Sat, Aug 20
CrossFit – Sat, Aug 20
Partner wod! Bring a snack, it’s a long one!
Seedy-ish Teams of Two (Time)
<p>For time:</p><p>4 Rds Cindy-DT</p><p>3 Rds Cindy-DT</p><p>2 Rds Cindy-DT</p><p>1 Rd Cindy-DT</p><p> </p><p>Each athlete will do the # of rds listed..</p><p>one works, one rests</p><p>Partner 1 does a complete rd- Cindy-DT then Partner two goes</p><p>Cindy-5 Pull-Up, 10 Push Ups, 15 Air-squats</p><p>DT- !2 Deadlifts-9 Hang Power Cleans, 7 Push Press @115/85</p><p>RX+155/105</p><p>Scaling options: Ring Rows, Weight for DT</p>
