Manic Monday
Manic Monday
Hatch Cycle Back Squat Week 5A (Weight)
Backsquat:
1×8@65%
1×6@75%
1×4@85%
1×4@90%
*rest 2-3 minutes between sets
1×8@65%
1×6@75%
1×4@85%
1×4@90%
*rest 2-3 minutes between sets
*You may use a belt for sets greater
than or equal to 80%. If you feel like
you don’t need one, don’t use one!
*All percentage work is based off 1 RM
of the specific lift.
Hatch Cycle Front Squat Week 5A (Weight)
Frontsquat:
1×5@70%
1×4@80%
1×3@85%
1×3@90%
-Rest 2-3 minutes btwn sets
1×5@70%
1×4@80%
1×3@85%
1×3@90%
-Rest 2-3 minutes btwn sets
*You may use a belt for sets greater
than or equal to 80%. If you feel like
you don’t need one, don’t use one!
*All percentage work is based off 1 RM
of the specific lift.
Metcon (Time)
For Time:
100 Double-unders
50 Barbell Back-Rack Box Step-ups 24" across, 45/35
25 GHD Sit-ups
50 Good-mornings 45/35
100 Double-unders
50 Good-mornings 45/35
25 GHD Sit-ups
50 BB BR Box Step-ups 24", 45/35
100 Double-unders
LVL1: 50 Single-Single-DU attempt/
GHD Sit-ups to parallel
LVL2: 100 Singles/Hollow V-Ups
LVL3: 100 Jumping Jacks/Abmat
Sit-ups
