Thursday Strength + Metcon
Thursday Strength + Metcon
Hatch Cycle Back Squat Week 5B (Weight)
Backsquat:
1×6@65%
1×6@75%
1×6@80%
1×6@80%
-Rest 2-3 minutes btwn. sets
1×6@65%
1×6@75%
1×6@80%
1×6@80%
-Rest 2-3 minutes btwn. sets
Hatch Cycle Front Squat Week 5B (Weight)
Frontsquat:
1×5@60%
1×5@65%
1×5@70%
1×5@70%
-Rest 2-3 minutes btwn. sets
1×5@60%
1×5@65%
1×5@70%
1×5@70%
-Rest 2-3 minutes btwn. sets
*You may use a belt for sets greater
than or equal to 80%. If you feel like
you don’t need one, don’t use one!
*All percentage work is based off 1 RM
of the specific lift.
Metcon (Time)
3 RFT:
40 Cal Row or Ski
30 Wall Balls 20/14
20 T2B
40 Cal Row or Ski
30 Wall Balls 20/14
20 T2B
L1: Kip Swing -> L-Sit
L2: Kip Swing -> K2E
L3: Hanging Knee Raises
