CrossFit – Sat, Aug 27
CrossFit – Sat, Aug 27
Saturday Community wod
<p>Stay steady, work to rest! </p>
24 Min Amrap (AMRAP – Reps)
<p>2 Deadlifts@135/95</p><p>2 Hang Power Cleans</p><p>2 Push Jerks</p><p>2 Bar Facing Burpees</p><p>Rest 1:00 min. </p><p> </p><p>*add 1 Rep to every movement with each additional Rd… 3,3,3,3, 4,4,4,4, etc…</p><p>Record total reps </p>