Tuesday
Tuesday
Metcon (Weight)
EMOM 10:
Odd: 5 Snatch-grip High Pulls from the floor;
AHAP
Even: 5 Drop Snatches (use a rack); AHAP
*Beginners-5 Snatch Balances
*record heaviest weight in Wodify
Odd: 5 Snatch-grip High Pulls from the floor;
AHAP
Even: 5 Drop Snatches (use a rack); AHAP
*Beginners-5 Snatch Balances
*record heaviest weight in Wodify
Metcon (Time)
10 RFT:
3 Power Snatches 135/95
3 Ring Muscle-Ups
:30 Rest
Timecap: 20 minutes
Scale the weight accordingly.
LVL1: Scale the # of RING muscle-ups.
LVL2: 3 RMU Transitions to include the dip
LVL3: 3 Dips+3 GHD Sit-ups
