HERO WOD FRIDAY
HERO WOD FRIDAY
Zeus (Time)
3 Rounds For Time:
30 Wall Ball Shots (20/14 lb)
30 Sumo Deadlift High-Pull (75/55 lb)
30 Box Jump (20 in)
30 Push Presses (75/55 lb)
30 calorie Row
30 Push-Ups
10 Back Squats (bodyweight)
In honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, died on November 14, 2011
*20" box male and female
LVL1: Box Push-ups (maintain midline stability)
LVL2: Target Push-ups (stack 1 or 2 abmats under chest)
LVL3: Knee Push-ups
