CrossFit – Mon, Oct 10
CrossFit – Mon, Oct 10
Hatch Cycle week 12A (Weight)
Alternating EMOM:
A) Hatch Squats (7 sets)
B) 5 Strict Pull-ups; Rx+ 5 Weighted Strict PU (6 sets)
*Scale: Band Strict PU
A) Hatch Squats (7 sets)
B) 5 Strict Pull-ups; Rx+ 5 Weighted Strict PU (6 sets)
*Scale: Band Strict PU
Backsquats:
1×5@60%
1×5@70%
2×5@75%
Frontsquats:
1×5@65%
1×5@70%
1×5@75%
Metcon
3 RFT:
500m Row
50 Wall Balls 20/14
400m Run
25 GHD SU
500m Row
50 Wall Balls 20/14
400m Run
25 GHD SU
Timecap: 24 mins”
LVL1: GHD SU to Parallel
LVL2: V-Ups
LVL3: Abmat SU