CrossFit – Thu, Oct 27
CrossFit – Thu, Oct 27
Handstand Walk Practice
Handstand Walk Practice
Metcon (5 Rounds for reps)
5min AMRAP:
10 Box Jumps
10 Dbl DB Deadlifts 50/35
10 Dbl DB C&J
10 Box Jumps
10 Dbl DB Deadlifts 50/35
10 Dbl DB C&J
-Rest 2:00-
4min AMRAP:
ME Lateral Burpee Box Jump Overs
-Rest 2:00-
3min AMRAP:
6 Box Jumps
6 Dbl DB Deadlifts 50/35
6 Dbl DB C&J
-Rest 1:00-
2min AMRAP:
Max Effort Lateral Burpee Box Jump Overs
-Rest 1:00-
1min AMRAP:
2 Box Jumps
2 Dbl DB Deadlifts 50/35
2 Dbl DB C&J
*Keep track of the rounds and reps for each AMRAP. Each will be scored separately
