CrossFit – Wed, Nov 30
CrossFit – Wed, Nov 30
Clean and Jerk Complex (AMRAP – Reps)
5 Sets of the following Clean & Jerk Complex @ 67.5% of 1 RM:
1 First Pull (to the knee)+
1 Power Clean+
1 Clean (squat)+
2 Jerks
-Then-
1xME UB C&J @67.5% (These may be power or squat).
Record # of reps
Metcon (Time)
For Time
21-15-9
Echo Bike Cals
Push Press 135/95
GHD Sit-up
L1: Ghd Sit-up to Parallel
L2: V-Ups
L3: Abmat SU
